7.0km

Blackburn - canal east — 7.0 km Running Out-and-back

by Skamper

Blackburn - canal east is a 7.0 km (4.4 miles) out-and-back in Blackburn, England: flat, with 0 m of climb, on mostly trail ground.

0 mAscent

30%Paved

0/5Hilly

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Elevation

Explore the Blackburn - canal east

Location: Blackburn, England

Explore a flat, scenic running route along the Leeds and Liverpool Canal in Blackburn. This 7km out-and-back, entirely paved, offers a smooth and consistent surface, perfect for maintaining a steady pace. Following the tranquil canal towpath from Eden Street to Sidebeet Street and back, you'll enjoy waterside views and a refreshing, open-air environment.

With no ascent to contend with, this route is ideal for convenient training runs, gentle jogs, or speedwork. Its flat profile makes it suitable for runners of all abilities, from beginners looking for an easy introduction to canal-side running, to experienced athletes seeking a reliable course for their regular workouts.

Common questions

How long is this route?

It's a 7.0 km out-and-back in Blackburn, England with around 0 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.

What's the surface like?

It's mostly off-road (around 70% trail). Trail shoes are recommended.

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