10K · Polegate
10K running routes in Polegate
3 10 kilometre routes in Polegate — each with a map, elevation profile and free GPX download. Ideal for race-pace training, a long run or your first 10K.
The 10K running routes around Polegate are mostly off-road, so trail shoes are a good idea. They all have a decent amount of climbing, enough to feel it in your legs.
Abbots Wood is the flattest option, but if you fancy a real challenge, Eastbourne Ridge will give you around 200m of ascent.
10K routes in Polegate
10K running in Polegate — common questions
- Where can I run a 10K in Polegate?
- Skamper lists 3 10K running routes in and around Polegate, each with a map, elevation profile and downloadable GPX file.
- Are these 10K routes free to use?
- Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
- Are the routes exactly 10 kilometres?
- We include routes between 9.5km and 10.5km, so each is close enough to 10K for race-pace training and time trials.



