Rufford The canal and Mere Sands

Discover easygoing canalside running in West Lancashire with this 6.6km fully paved route. Starting near the B5246, you'll follow the scenic canal towpath, enjoying flat, even surfaces perfect for consistent training. The route then skirts the edge of woodland before opening up to picturesque lake views, offering a refreshing natural backdrop without straying from accessible paths.

This largely flat course, with minimal ascent, is ideal for those seeking a convenient and comfortable run, whether you're building endurance, enjoying a leisurely jog, or simply exploring the tranquil countryside on foot. Its entirely paved nature makes it suitable for all-weather training sessions or a pleasant sightseeing run through the local landscape.