11k Run Newry: Scenic Loop Around Slieve Binnean

Explore the Around Slieve Binnean Run

Location: Newry, Northern Ireland

Overview

Starting from the Carrick Little car park on Oldtown Road, the Around Slieve Binnean Run offers a stunning loop around Binnian Lough. As you embark on this adventurous journey, the initial stretch features gentle undulations, allowing you to warm up while soaking in the surrounding beauty. The route then begins to ascend, guiding you towards Slieve Binnean’s peak at an impressive altitude of about 715m. Be sure to pause and appreciate the breathtaking views of the Mourne Mountains and beyond as you conquer the slopes.

Continuing from the summit, you will pass Slieve Binnean North Top, another high point that promises exhilarating vistas. The terrain can be rocky and challenging, so tread carefully as you navigate the descent. The path leads towards the Mourne Wall Challenge, a prominent feature of this area, enhancing the allure of the return route. As you run, you may spot various flora and fauna unique to this region, enriching your overall experience.

The final stages of the run will see you retracing your steps, providing the chance to take in the magnificent landscapes from a different perspective. This route promises a memorable experience, making it a must-do for any avid runner or outdoor enthusiast.

Local Insights

Situated in the scenic Mourne Mountains, this route is renowned for its natural beauty and rich mythology. The region is home to several remarkable landmarks, including the famous Mourne Wall, which traverses the mountains and serves as a testament to the area's historical significance. With towering peaks and tranquil lakes surrounding the terrain, the scenery is nothing short of breathtaking. Visitors often find inspiration in the rugged beauty and peaceful atmosphere, making it an ideal getaway for nature lovers.

Health and Fitness Benefits

Running this challenging route provides numerous physical and mental health benefits. The elevation gains and varied terrain enhance cardiovascular fitness and build endurance, while the stunning natural surroundings contribute to stress relief and mental well-being. As you tackle steep climbs and descents, you engage your muscles, which further promotes overall physical health.

To optimise your training for the Around Slieve Binnean Run, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you remain on track for your fitness goals while enjoying the beautiful Mourne Mountains.

Recommended Training Plan

For runners looking to take on this picturesque route, following the Half Marathon Training Plan is an excellent choice. This plan is perfect for those seeking to improve their stamina and confidence when tackling the diverse terrain presented on this run, especially given its distance of over 10 km and significant ascent.

Injury Prevention Tips

To help prevent injuries during your outdoor adventures, consider using Foam Roller for Runners. Incorporating a foam roller into your routine can alleviate muscle tightness, reduce soreness, and enhance flexibility, which is crucial when running on rugged and varied terrain like the Slieve Binnean route.

Tips for Runners

The best times to run this trail are early morning or late afternoon, particularly during the summer months. Ensure you stay hydrated and bring sufficient supplies, as mountain weather can change rapidly. It’s advisable to carry a fully charged phone for navigation and safety, given that some areas may have limited data coverage.