6k Run Craven: Stunning Views at Attermire Scar

Explore the Attermire Scar Run

Location: Craven, Yorkshire Dales, England

Overview

The Attermire Scar Run begins at the historic Market Square in Settle, a charming market town that serves as a gateway to the picturesque Yorkshire Dales. As you embark on this route, you will effortlessly follow the Settle Loop, a path that gracefully winds through the serene Clay Pits Plantation, providing a tranquil setting infused with the sounds of nature. This run spans approximately 6.3km (just over 6km), featuring varied terrain that allows runners to enjoy striking panoramic views while discovering the region's diverse flora and fauna.

As you journey along the path, you will encounter the dramatic limestone edges of Attermire Scar, which stand proudly against the rolling Dales. The terrain includes a delightful mix of gentle slopes and a few steeper sections, making it perfect for both novice and experienced runners alike. While the path is well-defined, be prepared for occasional rocky patches that add a touch of adventure to your experience.

The ups and downs present challenges, but they are exceptionally rewarding. Runners are treated to breathtaking views that stretch for miles, showcasing the beauty of the Yorkshire landscape. Gaze upon the lush valleys below and keep an eye out for local wildlife, as the area is home to a variety of birds and small mammals that thrive in this rich habitat. As the route nears its end and loops back toward Settle, you will have a profound sense of accomplishment, marking this memorable run through Attermire Scar as a must-do.

Local Insights

The Yorkshire Dales are renowned for their stunning natural beauty and rich cultural history. The region is dotted with traditional stone-built villages, such as Settle, where visitors can explore local heritage and enjoy the warm hospitality of residents. Key landmarks along this route include the impressive limestone formations of Attermire Scar and the serene Clay Pits Plantation, which offers shaded paths perfect for runners. The scenery here is breathtaking, featuring rolling hills, picturesque valleys, and the dramatic skies typical of the English countryside. The Dales are also steeped in history, with ancient stone walls and ruins telling stories of centuries past.

Health and Fitness Benefits

Running the Attermire Scar Run significantly contributes to cardiovascular health and builds endurance. The varying elevation throughout the course engages different muscle groups, enhancing both strength and stamina. The elevated terrain not only provides a workout but also offers mental health benefits, such as stress relief from being immersed in nature. The fresh air and stunning views create an uplifting experience, vital for maintaining overall well-being.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the Attermire Scar Run.

Recommended Training Plan

If you're gearing up to tackle this picturesque route, take a look at our Half Marathon Training Plan. This plan is tailored for runners looking to build endurance and confidence, making it an excellent choice for training on varied terrains such as the Attermire Scar Run.

Injury Prevention Tips

To help prevent injuries while enjoying this beautiful run, consider using Calf Compression Sleeves. These sleeves can improve circulation, reduce muscle fatigue, and aid recovery, essential for those tackling the undulating course of the Attermire Scar Run.

Tips for Runners

For the best experience, consider running early in the morning or late afternoon to avoid midday heat and catch the most beautiful light. Ensure you're well-hydrated, and remember to carry water, especially during warmer months. It’s advisable to wear sturdy trail running shoes due to the rocky nature of some sections of the route. Lastly, maintain your phone's battery and data usage as you explore the remote parts of the Dales, since signal may be limited.