7k Run Hyndburn: Scenic Route Along Great Harwood Canal

Explore the Great Harwood Railway and Canal Run

Location: Hyndburn, England

Overview

The Great Harwood Railway and Canal Run begins at the scenic Hameldon View, where you embark along the remnants of the old railway line. This unique route offers an exciting exploration of the historical railway infrastructure as it meanders toward Cut Lane. As you run, you will experience the gentle undulations of the terrain while absorbing the tranquil atmosphere of the surrounding countryside.

The route features a loop that brings you back along the beautiful canal for just over 1km, allowing you to appreciate the rippling waters and lush vegetation before reconnecting with the railway line at the edge of the woods. With an elevation gain peaking at about 140m, you'll enjoy a balanced combination of scenic landscapes and moderate challenges.

The return leg provides a rewarding vista of the railway, complementing the enriching experience of the run. This trail is perfect for those in search of a brisk morning jog or a leisurely afternoon run. Furthermore, the path is teeming with local flora and fauna, adding a serene ambiance that makes this route a delightful choice for nature lovers.

Local Insights

Hyndburn is steeped in rich history, and the Great Harwood Railway and Canal Run traverses areas that were crucial for transport during the industrial revolution. As you navigate this trail, you’ll encounter remnants from a bygone era, including old railway structures and a picturesque canal bank. The scene is punctuated by sightings of various bird species and the lush greenery enveloping the paths. The historic significance of this area adds depth to your running experience, allowing you to connect with the vibrant local heritage while enjoying the fresh air and scenic views.

Health and Fitness Benefits

Running the Great Harwood Railway and Canal Run offers numerous health benefits. The varied terrain, with its gentle ascents and corresponding descents, provides an excellent way to build cardiovascular endurance and strength. The fresh air and natural aesthetics not only stimulate physical fitness but also contribute to improved mental wellbeing, offering stress relief and clarity of mind as you immerse yourself in nature.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the Great Harwood Run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. Designed for runners looking to improve their stamina, this plan will help you prepare for varied terrain challenges like the Great Harwood Railway and Canal Run.

Injury Prevention Tips

To help prevent injuries and enhance recovery, consider using Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, which is essential for maintaining performance on hilly and varied terrain like this route.

Tips for Runners

Optimal running times are early in the morning or later in the evening, especially in warm weather. Ensure you stay hydrated and consider carrying water, as amenities are limited. Keep safety in mind: wear appropriate footwear and remain aware of your surroundings, particularly on less-travelled paths. Lastly, be conscious of phone battery usage and data coverage, as certain remote areas may have limited signal.