14k Run Burnley: Scenic Hurstwood to Widdop Reservoir Loop

Explore the Hurstwood to Widdop Reservoir Run

Location: Burnley, England

Overview

The Hurstwood to Widdop Reservoir route offers a stunning running experience that combines breathtaking natural beauty with invigorating exercise. Beginning in the picturesque village of Hurstwood, this course follows the scenic Mary Towneley Loop in an anticlockwise direction, guiding you towards the gorgeous Widdop Reservoir. The initial stages of your run present a smooth, welcoming terrain, perfect for warming up as you take in the lush greenery around you.

As the path begins to rise, the first challenge awaits—a steep ascent above 500m. This segment is rewarded with panoramic views of the surrounding hills and valleys, creating a picturesque backdrop that invigorates your spirit. When you reach Widdop Reservoir, the tranquil waters mirror the sky, enhancing the serene atmosphere of the trail. Take a moment to appreciate the natural beauty around you, and be on the lookout for local wildlife that may just cross your path.

This route continues as you briefly pick up the Burnley Way, introducing you to varied terrain and enchanting landscapes. The return to Hurstwood features a pleasant mix of downhill paths and flat sections, allowing you to savour the end of your journey as much as the beginning. Each step draws you deeper into the beauty of the trail, making this run a truly memorable experience immersed in nature’s wonders.

Local Insights

Burnley is home to several key landmarks that enrich this route, notably the stunning Widdop Reservoir, which serves both recreational and ecological purposes. After your run, the village of Hurstwood is perfect for exploration, where its rich history can be appreciated. Along your journey, you’ll find yourself surrounded by dry-stone walls and patches of ancient woodland, teeming with diverse flora and fauna that accentuate the area’s natural allure. It’s wise to monitor the constantly changing weather conditions in this rugged region to fully enjoy the stunning landscape.

Health and Fitness Benefits

Running the Hurstwood to Widdop Reservoir route provides numerous health and fitness benefits. You can enhance your cardiovascular health, improve endurance, and experience significant relief from stress—all thanks to the fresh air and stunning surroundings. The varying elevations present a beneficial workout for your legs and core, while immersion in nature supports your mental well-being, making it an invigorating escape from everyday life.

To enhance your training for this beautiful run, make use of the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy to ensure you achieve your fitness goals when tackling the Hurstwood to Widdop Reservoir route.

Recommended Training Plan

If you’re preparing for this scenic 14.25km course, consider following the Half Marathon Training Plan. This plan is perfect for those looking to build their stamina and enhance confidence on varied terrain, ensuring you make the most of your adventure amidst the beautiful landscapes.

Injury Prevention Tips

To reduce the risk of injuries and support your recovery, consider incorporating Foam Rollers for Runners into your routine. These tools help release muscle tightness, reduce soreness, and improve flexibility, which is essential for a varied and hilly run like the Hurstwood to Widdop Reservoir route.

Tips for Runners

For an optimal experience, aim to run early in the morning, avoiding crowds and enjoying cooler temperatures. Staying hydrated is crucial, so always carry enough water and pay attention to the weather forecast, as conditions can change rapidly. Keep your phone charged, as navigating rural settings can quickly deplete battery life, especially when you may need maps to guide your journey.