8k Run Burnley: Scenic Loop Around Hurstwood and Cant Clough

Explore the Around Hurstwood and Cant Clough Reservoirs Run

Location: Burnley, England

Overview

The Around Hurstwood and Cant Clough Reservoirs Run offers an impressive running adventure, starting at the picturesque Worsthorne Moor car park. This scenic route invites you to discover the tranquil beauty of the Cant Clough Reservoir, where you can pause and embrace the serenity of your surroundings. As you follow this captivating trail, you’ll ascend toward the Gorple Stones Bridleway, where the rugged terrain provides thrilling challenges coupled with stunning views typical of this iconic region of England.

Featuring varied terrain, the route ascends to heights of nearly 400m at its peak, providing a balanced mix of gentle slopes and steeper climbs. It’s perfect for those seeking both adventure and a solid workout. As you progress, you’ll encounter landmarks such as the picturesque Hurstwood Reservoir, allowing for reflective moments before commencing your return journey. The vibrant wildflowers and local wildlife enrich your experience, fostering a deep connection with nature.

Your run culminates with breathtaking views, showcasing the essence of outdoor running in the English countryside. The standout features of this loop ensure that every segment is rewarding and fulfilling.

Local Insights

The Hurstwood and Cant Clough Reservoirs are renowned for their natural beauty and outdoor activities. These stunning reservoirs serve not only local communities but also attract those looking to explore the area through walks, picnics, and birdwatching. The surrounding lush woodlands and rolling hills enhance the picturesque scenery, making this run a must-visit for both locals and tourists alike.

Health and Fitness Benefits

Spanning just over 7840m, this route is incredibly beneficial for enhancing cardiovascular fitness and building endurance. The varied terrain and elevation changes encourage greater physical exertion, which contributes to improved heart health and muscle strengthening. Moreover, the stunning natural landscape promotes mental well-being, alleviating stress and providing a rejuvenating escape from daily life.

To optimise your training for this run, consider using our Running Pace Calculator. This tool helps you track your pace and adjust your training strategy for optimum performance, ensuring you meet your fitness goals.

Recommended Training Plan

If you’re looking to conquer this scenic route with confidence, consider following the Half Marathon Training Plan. This plan is suited for runners seeking to enhance their endurance and tackle varied terrain responsibly, ultimately preparing them for enjoyable experiences like the Hurstwood and Cant Clough Reservoirs Run.

Injury Prevention Tips

To minimise the risk of injury during your running journey, it’s wise to use a Calf Compression Sleeves. These sleeves enhance circulation, providing crucial support as you tackle the undulating landscape of the Hurstwood and Cant Clough loop. Incorporating compression gear into your routine can assist with recovery and ensure a more comfortable running experience.

Tips for Runners

For the optimal running experience, aim to set out during the early morning or late afternoon when the weather tends to be cooler. Staying hydrated is essential, especially since some sections of the route lack accessible water sources. Maintain awareness of your surroundings and ensure your phone is fully charged, as signal may be limited in remote areas. As you take in the splendid views, remember to respect and protect the natural environment.