9k Run Tewkesbury: Scenic Circuit from Cleeve Hill Golf Club

Explore the Around Cleeve Common Run

Location: Tewkesbury, England

Overview

The Around Cleeve Common Run begins at the Cleeve Hill Golf Club, a splendid starting point steeped in rich history. This enchanting circular loop, spanning just over 8.8km with an elevation gain of 175m, offers runners a moderately challenging yet rewarding experience. From a gentle descent into the serene surroundings of Padcombe Bottom to hilly landscapes, you'll navigate a diverse terrain that showcases the charming pathways of the Winchcombe Way. As you ascend back through Cleeve Common, be prepared to feast your eyes on stunning views of the Cotswolds and the expansive countryside, with various landmarks including ancient beech trees acting as silent witnesses to centuries of history. Keep an eye out for wildlife and vibrant wildflowers that change with the seasons, creating a unique running experience each time you visit.

Local Insights

Cleeve Common is not just a running route; it is a designated Site of Special Scientific Interest (SSSI). Known for its abundant wildlife and unique limestone grassland ecosystem, this area is rich in both natural beauty and historical significance. As the highest point in the Cotswolds, Cleeve Hill offers breathtaking views extending across the Vale of Evesham to the Malvern Hills. The remnants of ancient hill forts along the route contribute to the area's rich heritage, while the stunning wildflower displays in warmer months are a sight to behold. The charming nearby villages, such as Winchcombe, provide a peek into the local culture, making the area a treasure trove of experiences for visitors.

Health and Fitness Benefits

Running around Cleeve Common provides excellent physical and mental health benefits. The varied terrain not only promotes cardiovascular health and enhances endurance but also offers an effective workout that strengthens leg muscles. The beautiful surroundings contribute to stress relief, making it a refreshing escape into nature. Additionally, to optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals.

Recommended Training Plan

For those looking to enhance their running performance on this scenic route, the Half Marathon Training Plan is an excellent choice. This plan is tailored for intermediate runners who want to build stamina and tackle the undulating terrain with confidence, ultimately preparing for longer distances.

Injury Prevention Tips

To help prevent injuries while enjoying your run, consider incorporating Calf Compression Sleeves. These sleeves can improve circulation and support your muscles, allowing for a more effective recovery and reducing the risk of injury during your workouts on challenging terrains such as Cleeve Common.

Tips for Runners

For the best experience, aim to run during early mornings or late afternoons to avoid the peak sun exposure. Staying hydrated is essential, so carry sufficient water, particularly in the warmer months. Although the paths are well-marked, ensure you have a fully charged phone for navigation and safety, especially in the more remote areas of this exquisite run.