22k Run Eden: Scenic Summits of Bob Graham Leg 2

Around Bob Graham Leg 2 (Clockwise) Run

Location: Eden, England

Overview

The Bob Graham Leg 2, a vital segment of the renowned Bob Graham Round, offers an exhilarating experience for seasoned runners. Starting at the quaint village of Threlkeld, this route stretches approximately 22km, featuring a total ascent exceeding 900m. This leg is particularly famous for its stunning summits and intricate navigation challenges. The high point of this leg is Helvellyn, standing proudly at nearly 950m. As you set off, you can expect to encounter a range of terrain, from grassy paths to rocky inclines, making every step an adventure.

As you traverse the route, the scenery shifts dramatically. The path climbs steadily through a series of summits, each offering breathtaking views of the surrounding landscape. The initial ascent takes you over several peaks, rewarding you with stunning vistas at every turn. One key highlight is the descent to Grisedale Tarn, which is followed by a steep climb up the stony path to Fairfield. Here, the effort is well worth it, as the summit experience provides panoramic views that are simply unforgettable.

After Fairfield, the trail twists westward over Seat Sandal, leading you to a long descent towards the finish at Dunmail Raise. This final stretch, while less demanding, provides a smooth conclusion to a rigorous run. Runners will appreciate the mostly straightforward navigation; however, be prepared for the potential challenges posed by mist on some of the summits, which could complicate visibility. The invigorating fresh air and ever-changing weather conditions are a testament to the wild beauty of this leg, making it a memorable run for those who undertake it.

Local Insights

The Eden region of England is a hidden gem for outdoor enthusiasts. Threlkeld, the starting point of this route, is steeped in history and charm. As you begin your journey, take a moment to appreciate the historical significance of this village, known for its mining heritage and stunning landscapes. As you make your way past Grisedale Tarn, enjoy the serene beauty and the sense of tranquility it offers. This area, rich in flora and fauna, is home to various wildlife species, making it a delightful experience for nature lovers. The peaks you encounter are not only challenging but also steeped in local legends, enhancing the appeal of this trail.

Health and Fitness Benefits

Engaging in the Bob Graham Leg 2 run provides significant health and fitness benefits. The rugged terrain and challenging ascents contribute to increased cardiovascular fitness and muscular endurance. Running at higher elevations adds an extra layer of challenge, improving your stamina and overall fitness level. Beyond the physical benefits, the mental stimulation from navigating such a picturesque route offers stress relief and a refreshing escape from the daily grind.

Tips for Runners

For those planning to tackle this route, starting early in the morning is advisable to avoid adverse weather conditions in the afternoon. Ensure proper hydration and fuel your body adequately before and during the run. Pay particular attention to your phone battery and data usage, especially in the more remote areas of the route, where signal may be weak. Warm up properly to prepare for the steep climbs and steep descents that characterize this challenging adventure.