6k Run North Devon: Scenic Loop Around Slade Reservoir

Explore the Around Slade Reservoir Run

Location: North Devon, England

Overview

The Around Slade Reservoir Run offers a captivating experience as it meanders through the tranquil landscapes of North Devon. This carefully curated 6 km route starts from Station Road, leading you along a scenic cycleway towards Higher Campscott Farm and back, providing you a delightful round trip to immerse yourself in nature. The gentle sway of the terrain serves as a perfect warm-up, preparing you for the serene shores of Slade Reservoir, which is celebrated for its breathtaking views and peaceful waters.

The initial part of the route is predominantly flat, making it suitable for runners of all abilities. As you head towards Higher Campscott Farm, you'll encounter gentle undulations which add an engaging challenge and reward you with stunning vistas of the reservoir. Be ready for some climbs that will elevate your heart rate while also boosting your spirits as you take in the picturesque surrounding landscape.

Keep your eyes peeled for the diverse flora and fauna that inhabit this area. With lush greenery lining the route and vibrant wildlife thriving in these woodlands, the experience offers a rejuvenating yet invigorating journey. The final stretch allows for reflection on the route's beauty, ultimately bringing you back to the banks of the reservoir, an ideal spot for post-run relaxation or a quick picnic break.

Local Insights

North Devon is rich in stunning landscapes and cultural significance. Slade Reservoir not only stands as a key local landmark but also plays a vital role in supporting a variety of bird species, offering a retreat for nature lovers. The vicinity of Higher Campscott Farm is steeped in history and provides a glimpse into the rural heritage of this charming region. Revel in the serene atmosphere and the unique charm that rural English life has to offer as you explore your surroundings.

Health and Fitness Benefits

Running around Slade Reservoir brings a multitude of health benefits, notably boosting cardiovascular health and endurance. The varied terrain features an elevation gain of approximately 100m, delivering an excellent workout for both your legs and lungs. Additionally, the calming scenery and fresh air notably contribute to mental wellbeing, making this run not just a physical challenge, but also a restorative experience for the mind. Consider improving your training efficiency and performance with the Running Pace Calculator.

Recommended Training Plan

If you're gearing up for the exciting challenges of this route, consider following the 10K Training Plan. This plan is well-suited for runners looking to improve their stamina and technique, ultimately preparing for a varied terrain experience such as the Slade Reservoir route.

Injury Prevention Tips

To help lower the risk of injuries and bolster your recovery, think about incorporating a Foam Roller for Runners into your routine. Foam rolling can relieve muscle tightness, reduce post-run soreness, and enhance flexibility—which are all crucial when tackling the varied terrain of the Slade Reservoir Run.

Tips for Runners

The ideal times to run this beautiful route are during the early morning or late afternoon to fully enjoy the cooler temperatures and the soft glow of dawn or dusk. Staying hydrated is essential; make sure to bring enough water, particularly on warmer days. Don’t forget safety measures—ensure your phone is fully charged and monitor your data usage, as signal reception could diminish in this remote area. Enjoy your run and embrace the tranquility of the stunning surroundings!