11k Run Allerdale: Scenic Journey Around Crummock Water

Around Crummock Water and Mosedale Run

Location: Allerdale, England

Overview

Starting in the tranquil Lanthwaite Wood National Trust, the Crummock Water and Mosedale route offers a stunning journey that highlights the diverse landscapes of Allerdale. As you make your way alongside the serene west shore of Crummock Water, the atmosphere is peaceful, with views that captivate at every turn. The route then ascends alongside Scale Beck, where you'll climb to a col at the head of Mosedale, providing impressive vistas over the surrounding Cumbrian fells. This climb brings you to elevations exceeding 500m, presenting a rewarding challenge for runners looking to test their endurance.

The descent into Mosedale Valley is where the allure continues, with a well-marked track guiding you through Flass Wood and past Low Park. Here, the lush environment and natural beauty make for an invigorating experience. Be mindful that after heavy rains, the paths along Crummock Water can become flooded, adding a layer of unpredictability to the run. Nevertheless, the combination of elevation gain, lush trails, and stunning views make this route a memorable adventure that epitomizes the beauty of the Lake District.

Local Insights

Allerdale is renowned for its picturesque landscapes and rich cultural heritage. The Crummock Water area is flanked by the striking peaks of the Lake District, making it a hotspot for nature lovers. Key landmarks include the iconic peaks of Grasmoor and the charming Crummock Water itself, a lake that glimmers beautifully under direct sunlight. Visitors often explore the rustic charm of the nearby villages, indulging in local cuisine and immersing themselves in the serenity of the surrounding nature.

Health and Fitness Benefits

This route is excellent for both physical and mental fitness. Running through dramatic landscapes helps improve cardiovascular health and endurance levels. The diverse terrain, which includes ascents and descents, challenges your muscles and promotes strength building. Additionally, the tranquility of the surroundings provides significant stress relief and mental clarity, essential for any runner's well-being.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy effectively for conquering the challenges of the Crummock Water and Mosedale route.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners aiming to enhance their stamina and endurance to confidently navigate varied terrains like those in the Lake District.

Injury Prevention Tips

To help prevent injuries and support your recovery, consider using Calf Compression Sleeves. These sleeves are designed to improve blood circulation and assist in muscle recovery, which is beneficial during challenging runs with significant elevation variations.

Tips for Runners

The best times to run this route are early mornings or late afternoons, which offer cooler temperatures and less crowded trails. Remember to stay hydrated, especially during warmer months, and consider carrying a phone for safety, as signal strength may vary in remote areas. Always check the weather forecast before embarking on your journey, as conditions can change rapidly in the Lake District.