21k Run Keswick: Stunning Skiddaw Ascent and Views

Explore the Around Skiddaw Run

Location: Allerdale, England

Overview

The Around Skiddaw Run commences from the iconic Moot Hall in Keswick, leading you through the exhilarating Leg 1 of the legendary Bob Graham Round. Your adventure kicks off with a steep ascent to Skiddaw, a prominent peak that rewards you with stunning panoramic views of the Lake District. The path is well-maintained, ensuring solid footing as you conquer the climb. Reaching the summit at an impressive altitude of 910m unfolds a landscape that transitions to softer ground, adding an engaging dynamic to your run.

As you continue, a thrilling river crossing greets you between Great Calva and Blencathra. The descent from Blencathra via Hall's Fell is notably steep and rocky, necessitating careful navigation, while the alternative Doddick Fell descent offers a slower yet more manageable route, ideal for balancing speed with safety. With sections of the route extending above 500m, this course demands caution, particularly due to the rapidly changing weather conditions; proper preparation is paramount.

The breathtaking views from Skiddaw reward your effort with panoramic scenes of rugged ridges and lush valleys, showcasing the area's natural beauty. The final stages of the run lead you back towards Keswick, where you will relish the palpable sense of accomplishment upon completing this iconic leg of the Bob Graham Round.

Local Insights

The town of Keswick is nestled in the heart of the Lake District, known for its rich outdoor heritage and stunning natural scenery. Key landmarks like Derwentwater and the surrounding fells attract both tourists and outdoor enthusiasts. The Moot Hall, a historic building in the town centre, serves as a focal point for adventurers tackling the Bob Graham Round. Beyond the breathtaking vistas, visitors can explore local shops, cafés, and the famed Theatre by the Lake, adding cultural depth to your journey.

Health and Fitness Benefits

The Around Skiddaw Run is a challenging route that yields numerous health benefits, both physical and mental. The elevation gain and varying terrain enhance cardiovascular fitness while building endurance. As you navigate the ascents and descents, your strength and agility will be tested, contributing to overall physical fitness. Furthermore, immersing yourself in the serene natural surroundings offers significant stress relief, promoting mental well-being throughout your adventure.

To optimise your training and monitor your progress, consider using the Running Pace Calculator. This resource will assist you in tracking your pace and adjusting your training strategy effectively.

Recommended Training Plan

For those looking to conquer the challenging terrain of the Around Skiddaw Run, we recommend following the Half Marathon Training Plan. This plan is perfect for runners aiming to enhance their stamina and tackle the diverse elevation changes with confidence, ensuring you're well-prepared for this demanding course.

Injury Prevention Tips

To help prevent injuries and aid recovery, consider using Foam Roller for Runners. This tool is essential for releasing muscle tightness, reducing soreness, and improving flexibility, which is crucial when navigating the mixed terrain of the Around Skiddaw Run. Incorporating foam rolling into your routine will help keep you injury-free and performing at your best.

Tips for Runners

For optimal running conditions, aim to tackle this route during early morning hours to avoid the crowds and enjoy cooler temperatures. Hydration is key on warm days, so ensure you carry enough water for your expedition. Lastly, always check that your phone is charged and verify signal availability, as some areas along the route may have limited coverage.