Explore the Milford canal loop
Location: Stafford, Staffordshire
This roughly 13 km circular route near Stafford offers a gentle run with around 60 metres of climbing. It's mostly off-road, with some paved sections linking up the trails.
The circuit takes in a long stretch alongside the Staffordshire & Worcestershire Canal, following the towpath for a relaxed, flowing section. Elsewhere, the running is on a mix of paths and quiet lanes, passing through areas of open countryside and skirting the edge of residential areas like Weeping Cross.