One Row River Tees southern loop — 14.5 km Running Route

Middleton St George offers a delightful long-distance running experience along the River Tees with this 14.3km loop. Expect a predominantly paved route, making for smooth running, though you'll encounter a mix of paths providing varied footing. The course gently undulates, with a noticeable but rewarding descent to the river around the halfway point, followed by a steeper climb away from it towards Girsby.

This scenic river-side run is perfect for those seeking a longer training session, perhaps building endurance for a half marathon, or simply enjoying the picturesque Teesdale countryside. While largely paved, the occasional road sections from Girsby to Over Dinsdale integrate seamlessly, providing a comprehensive and engaging run for intermediate to advanced runners.