5.4
km
0:34:50
Estimate
20.7 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.7 km
4.1 km
5.4 km
101 m
1 m
This 5.4km loop through Mercers Country Park offers a refreshingly flat and fast escape for runners in the Reigate and Banstead area. With nearly the entire course paved, it is an ideal choice for a tempo session or a steady recovery run, featuring a gentle ascent of only 21 meters. Starting from the edge of Redchill Brook at Mercer’s Lake, you’ll navigate a scenic perimeter route through Spynes Mere Nature Reserve and alongside Glebe Lake. The terrain is consistent and reliable, making it perfect for those looking to maintain a rhythmic pace while enjoying the tranquil views of the Surry lakeside and local wildlife.
Steeped in local character, this area is a prime example of successful land restoration, where former sand pits have been transformed into thriving wetlands and recreational hubs. Mercers Country Park and the adjacent Spynes Mere are now vital biodiversity hotspots, managed to support a variety of bird species and local flora. Running here feels like stepping away from the suburban bustle of Nutfield and Merstham into a reclaimed natural sanctuary. After your run, you are perfectly positioned to watch the paddleboarders on the lake or explore the nearby village trails that connect this green lung to the wider Surrey Hills landscape.
Calculate your target splits for this flat 5.4km lakeside loop.
Level up your fitness with a plan suited for distances like Mercers Park.
Stay healthy while training on the consistent, paved trails of Surrey.
Fuel your 5.4km run and optimize your post-lake recovery.
Hilly
6K
England
Parkrun
Trail
Scenic
Nature
Wildlife
We use Cookies
This website uses cookies to ensure you get the best experience on our website.