5.4
km
0:33:20
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.7 km
4.0 km
5.4 km
101 m
1 m
This 5.4km loop offers a flat, fast, and entirely paved escape through Hackney’s most beloved green spaces. Starting from Haggerston, you’ll head east along the Regent’s Canal towpath, a historic artery that provides a unique water-level perspective of the city. The route then opens up into the western side of Victoria Park—affectionately known as the "People's Park"—where wide, smooth paths make it perfect for tempo sessions or a steady recovery run. With zero elevation gain, it’s an ideal setting for those looking to maintain a consistent cadence, though it is wise to time your run to avoid the peak commuter rush and weekend crowds when the towpath becomes a lively hub for walkers and cyclists.
Haggerston and the surrounding East London neighborhoods have undergone a remarkable transformation from their industrial roots into one of the city’s most vibrant creative districts. As you run the towpath, you’ll pass converted warehouses and colorful houseboats that hint at the area's maritime heritage. Victoria Park, which you’ll navigate during the loop, was opened in 1845 to provide "fresh air" to the working-class East End and remains one of London's most significant historical landscapes. Today, the area is a runner's paradise, flanked by excellent post-run coffee spots and bakeries that have become staples of the local Hackney running community.
Calculate your target splits for this flat 5.4km canal-side circuit.
Use this loop to sharpen your speed with our expert training guides.
Keep your legs fresh for the hard pavement of the canal and park paths.
Fuel your London city runs with the right pre- and post-workout advice.
Historical
6K
England
Parkrun
Scenic
Nature
Wildlife
London
Urban
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