12.3
km
2:45:44
Estimate
912.9 m
Ascent
0%
Paved
5/5
Hilly
CPs
Elevation
0.0 km
3.1 km
6.2 km
9.3 km
12.3 km
101 m
1 m
Conquering Ben Lomond is a rite of passage for any trail runner in Scotland. This 12.3km route is a formidable "Out and Back" mountain run that demands respect, boasting a significant 913m of vertical gain. Starting from Rowardennan, you’ll trade the sheltered lochside for a relentless ascent on a mix of stony paths, bare earth, and rugged rocky outcrops. As you push toward the 990m summit, be prepared for exposed sections with dramatic drops and rapidly shifting weather—running gear for all conditions is essential here. The terrain is a true test of technical footwork and climbing endurance, but the reward is a breathless 360-degree panorama of the Highlands.
Situated within the Loch Lomond and The Trossachs National Park, Ben Lomond is Scotland's most southerly "Munro" and carries deep historical significance as a peak that has inspired poets and climbers for centuries. The mountain is managed by the National Trust for Scotland, ensuring the fragile montane habitat is preserved along the popular "tourist path" used for this ascent. On a clear day, as you navigate the ridgeline, you can look down upon the "bonnie banks" of Loch Lomond and see the Highland Boundary Fault line stretching across the landscape, marking the physical gateway to the north. It’s a place where the proximity to Glasgow meets the wild, untamed spirit of the Scottish mountains.
Adjust your pace for the grueling 913m ascent on Ben Lomond.
Adapt this plan to build the hill strength needed for this 12.3km peak.
Protect your ankles on the rocky, uneven descent back to Rowardennan.
Fuel right for a high-intensity mountain effort lasting several hours.
This course has sections close to or above 500m. Weather conditions can change at short notice, so plan accordingly.
Run
Scotland
13K
Woodland
Scenic
Nature
Wildlife
Historic
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