Cheese Well

Around Cheese Well Run

Location: Scottish Borders, Scotland

Overview

This invigorating clockwise loop starts from the quaint village of Walkerburn, nestled in the heart of the Scottish Borders. The route's beginning is steeped in local charm, offering a historic exploration as it transitions into scenic forest tracks. Runners will face an ascent of approximately 385m, ensuring a good cardiovascular workout while enjoying expansive views of the surrounding landscapes as they join the historic Cross Borders Drove Road.

As the path unfolds, the sections lead you towards the notable Cheese Well, an important landmark both historically and culturally. The route then gently descends towards Innerleithen, gifting runners with a rewarding downhill stretch that contrasts the earlier climbs. This downhill run flows into a serene, flat riverside path, perfect for recovery after the earlier exertions. Overall, the route features a delightful mix of forest trails, open hillside, and gentle riverside paths, exemplifying the natural beauty this region has to offer.

The journey is not without its challenges; however, the stunning views and variety of terrains will leave you invigorated. Along the way, expect to encounter a diversity of local flora and fauna, adding to the rich tapestry of this memorable run. Runners will ultimately enjoy a satisfying finish back at Walkerburn, with the experience leaving a lasting impression of the Scottish Borders.

Local Insights

The Scottish Borders is known for its picturesque landscapes and historical significance. Key landmarks along the route not only provide aesthetic value but also insights into the rich culture of the area. The Cheese Well itself has been a local point of interest, and the surrounding hills and valleys are home to diverse wildlife and charming rural vistas. Runners will immerse themselves in the tranquillity that the Borders offer, away from urban hustle and bustle, making the experience uniquely fulfilling.

Health and Fitness Benefits

Running this route offers a plethora of health benefits, including significant cardiovascular improvement and endurance building. The varied terrain enhances core strength while the stunning environment is beneficial for mental well-being, helping to relieve stress. Engaging with nature has been proven to enhance the overall running experience, making each mile more enjoyable and fulfilling.

To optimise your training, consider using the Pace Calculator. This valuable tool helps you track your pace and adjust your training strategy, ensuring you stay on target for your fitness goals while enjoying the scenic Around Cheese Well Run.

Recommended Training Plan

For those looking to tackle this scenic route, following the Half Marathon Plan is a fantastic option. This plan is designed for runners who aim to increase their endurance and tackle a distance similar to what the Around Cheese Well Run offers, ensuring you're well-prepared for this invigorating course.

Injury Prevention Tips

To help prevent injuries during your training and enhance your recovery, consider utilising Calf Compression Sleeves. These sleeves not only improve circulation but also provide support for your muscles during those tough climbs, allowing you to focus on enjoying the breathtaking Scottish scenery without the worry of injury.

Tips for Runners

When planning your run, early morning or late afternoon offer the best views and are typically less crowded. It's crucial to stay hydrated, especially on warmer days. Due to the remote nature of some sections, ensure your phone battery is adequately charged and note that signal may be weak in certain areas. Always adhere to good safety practices, especially when running alone.