17.5
km
2:19:01
Estimate
236.5 m
Ascent
50%
Paved
2/5
Hilly
CPs
Elevation
0.0 km
4.4 km
8.7 km
13.1 km
17.5 km
101 m
1 m
This 17.5km out-and-back route offers a sublime introduction to the Cairngorms' high plateaus without the punishing vertical gain of the surrounding peaks. Starting with a gentle, paved stretch along the valley floor, you can settle into a steady rhythm on the cycle path before transitioning onto a well-maintained track for the climb into Coire Dhomhain. While the total ascent of 237m is modest for the Scottish Highlands, the 4km steady incline provides a fantastic aerobic workout. As you reach the turnaround point above 500m, the wide-open views of the glacial valley and the sub-arctic terrain create a truly immersive wilderness experience that feels much more remote than the track suggests.
The Cairngorms National Park is a landscape of ancient Caledonian pinewoods and granite massifs, shaped by the last Ice Age. Coire Dhomhain serves as a vital artery into the heart of the mountains, often used by mountaineers to access the higher plateaus of Ben Macdui and Cairn Gorm. Running here is a lesson in Highland history and ecology; keep an eye out for resident ptarmigan and red deer herds that frequent the higher reaches. Because this route ventures into exposed territory, it is a favorite for local fell runners who appreciate the mix of fast, paved surfaces and rugged mountain air. Remember that at this altitude, the weather can flip from sunshine to technical mist in minutes, echoing the untamed spirit of the Highlands.
Calculate your split times for this 17.5km Cairngorm adventure.
Use this long-distance route as a key session for your 21k goals.
Essential advice for tackling climb and descent safely on mountain trails.
Fuel right for a high-altitude run in changing weather conditions.
This course has sections close to or above 500m. Weather conditions can change at short notice, so plan accordingly.
Run
Scotland
Hills
Biodiversity
18K
Scenic
Nature
Wildlife
Highland
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