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8.9

km

9k Run Broom of Moy: Scenic Journey Along the Muckle Burn

  • 1:58:08

    Estimate

  • 10.7 m

    Ascent

  • 75%

    Paved

  • 0/5

    Hilly

  • CPs

Explore the Mains of Moy and Kintessack Run

Location: Broom of Moy, Scotland

Overview

The Mains of Moy and Kintessack route begins at West Road, an easily accessible starting point that welcomes runners to the tranquil fields of Broom of Moy. As you embark on this delightful run, you'll find yourself immersed in the natural beauty that defines the Scottish landscape. The path soon guides you through charming farmland, offering sweeping views of the surrounding area. The route features varied terrain, with gentle undulations and the enchanting Muckle Burn that runs alongside, adding a serene soundtrack to your journey.

As you continue along Waterford Road, the elevation gently increases, leading you to a maximum height of around 30m. This modest ascent presents an invigorating challenge, perfect for building stamina. Notably, the clear pathways and well-marked signs allow for a safe running experience while showcasing the rich biodiversity of the region. Keep an eye out for local wildlife, which may include deer and various bird species, dotting the picturesque greenery.

The route offers breathtaking views that make every step worthwhile. The combination of the gentle climbs and flat stretches creates a balanced workout, rounding out just under 9km, making it a fulfilling experience for all running enthusiasts. Completing this course is not just a physical achievement but an opportunity to appreciate the pastoral beauty of the Scottish Highlands.

Local Insights

This route meanders through Broom of Moy, a quaint village rich in history and charm. Featuring traditional Scottish architecture, the village exemplifies the character of rural Scotland. Nearby, you can explore the Muckle Burn that meanders through the landscape, drawing runners into the scenic beauty. The area hosts various landmarks, including historic sites that tell the story of the region. The rolling hills and lush greenery of the area provide a perfect backdrop for a refreshing run.

Health and Fitness Benefits

Running the Mains of Moy and Kintessack route presents numerous health benefits. The varied terrain ensures a comprehensive workout, enhancing cardiovascular fitness and developing leg strength. The gentle ascents, along with a total ascent of 10.7m, contribute to muscle endurance, while the peaceful environment promotes mental well-being by reducing stress levels. Being out in nature allows runners to recharge and rejuvenate, making the experience not just beneficial physically but mentally as well.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the Mains of Moy and Kintessack run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan will help you build the stamina needed for longer runs and prepare you to embrace the varied terrain of the Mains of Moy and Kintessack.

Injury Prevention Tips

To aid your recovery and help prevent injuries, consider using Foam Roller for Runners. Incorporating foam rolling into your routine can help release muscle tightness and improve flexibility, essential for maintaining peak performance on undulating terrain like this route.

Tips for Runners

To make the most of your run, it’s best to tackle this route during early morning or late afternoon when temperatures are moderate. Ensure you're adequately hydrated as there are limited spots to refill along the way. Always be conscious of your phone battery and data usage, especially when navigating the countryside or more remote areas. Lastly, pay attention to local wildlife and avoid running too close to the edges of the paths.

  • Scenic

  • Nature

  • Wildlife

  • Historic

  • 9K

  • Rural

  • Scotland

Elevation

0.0km

2.2km

4.4km

6.7km

8.9km

101 m

1 m

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