7k Run Inverness: Scenic Adventure Along the Caledonian Canal

Route Overview & Local Insights

This 6.8km out-and-back route offers a pancake-flat, high-quality running surface perfect for tempo sessions or a relaxed recovery jog in Inverness. Starting at the historic Muirtown Bridge, you’ll follow the well-paved towpath of the Caledonian Canal, enjoying a seamless 5km stretch of tarmac that transitions into smooth, hard-packed trails. With a negligible ascent of just 10 meters, this is a prime spot for local runners to find their rhythm without the distraction of Highland hills, offering wide-open views of the water and passing canal boats as you hit your turnaround point at the 3.4km mark.

The Caledonian Canal is a feat of 19th-century engineering designed by Thomas Telford, slicing through the Great Glen to connect the Scottish east and west coasts. Running along the Muirtown section, you are passing through a vital piece of Highland history; the nearby Muirtown Basin was once a bustling hub for maritime trade and is now a peaceful haven for wildlife and leisure. As you head out toward Clachnaharry, keep an eye out for herons stalking the banks and enjoy the unique perspective of the city's outskirts where the industrial heritage of the canal meets the tranquil beauty of the Moray Firth nearby.