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12.3

km

12k Run Beauly: Scenic Loop Through Farley Wood

  • 1:45:25

    Estimate

  • 305.9 m

    Ascent

  • 45%

    Paved

  • 3/5

    Hilly

  • CPs

Around Farley Wood 12 Run

Location: Beauly, Scotland

Overview

The Farley Wood 12 route begins at Croyard Road, immersing you in the stunning landscapes of Beauly. This scenic loop spans just over 12km and weaves around the enchanting areas of Ruisaurie and Ruilick, providing an unforgettable running experience. As you set off, the path unveils itself through lush woodlands, with the sounds of nature creating a tranquil backdrop. The terrain is varied, featuring gentle elevations and descents that guide you into the heart of Farley Wood. As you navigate the route, you'll encounter stunning viewpoints overlooking the countryside, making it perfect for capturing a memorable running photo.

Along the way, the path showcases an impressive array of flora and fauna, with native trees and wildlife enhancing the allure of this serene environment. Although the route presents slight challenges with elevation changes—reaching a maximum height of about 315m—the rewards of breathtaking views and the peaceful ambiance make each ascent worthwhile. The journey culminates back at Croyard Road, leaving you with a sense of accomplishment and a deeper appreciation for the natural beauty surrounding Beauly.

Local Insights

Beauly is rich in history and culture, boasting remarkable landmarks. The area is noted for its connection to the impressive Beauly Priory, founded in the 13th century, which adds historical significance to your run. The scenery along the route includes picturesque views of the Beauly Firth, especially stunning during sunrise and sunset. Ruilick and Ruisaurie not only provide scenic beauty but also a sense of serenity, making this run a true hidden gem for local and visiting runners alike.

Health and Fitness Benefits

Running the Farley Wood 12 offers numerous health benefits, supporting both physical fitness and mental well-being. The varied terrain challenges your cardiovascular system, fostering endurance and strength as you tackle both flat stretches and moderate ascents. The serene environment promotes mindfulness, allowing you to connect with nature while alleviating stress and improving mood. Each step taken in this beautiful landscape contributes beneficially to your overall health and fitness journey.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Farley Wood 12.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. Given the distance and varied terrain, this plan is ideal for runners aiming to build their endurance effectively. It offers structured workouts catered to enhancing your stamina in preparation for challenging courses like the Farley Wood 12.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using a foam roller for runners. Incorporating a foam roller into your routine can assist in releasing muscle tightness, reducing soreness, and improving flexibility—essential factors for running on hilly and varied terrain like the Farley Wood 12. Ensuring you stay injury-free allows you to fully enjoy this enchanting route.

Tips for Runners

The best time to run the Farley Wood 12 is during the early morning or late afternoon, when temperatures are cooler. Be sure to stay hydrated, particularly on warmer days, and carry a fully charged phone, as signal coverage may be weak in some remote areas. Lastly, wearing appropriate footwear is crucial for navigating the woodlands effectively and ensuring a safe and enjoyable run.

  • Woodland

  • Scenic

  • Nature

  • Wildlife

  • Historic

  • Run

  • 13K

  • Scotland

Elevation

0.0km

3.1km

6.1km

9.2km

12.3km

101 m

1 m

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