7.4
km
0:47:19
Estimate
0 m
Ascent
90%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.7 km
5.6 km
7.4 km
101 m
1 m
This 7.4km out-and-back journey offers a refreshingly flat and fast escape from the bustling city streets of Cowcaddens. Transitioning seamlessly from the urban edge to the serene waterside, the route takes you along the historic Spiers Wharf and continues toward the revitalized Stockingfield Park. With a 90% paved surface and zero elevation gain, it is an ideal choice for runners looking to maintain a consistent tempo or enjoy a relaxed recovery run. You can expect a smooth course dominated by well-maintained towpaths, though keep an eye out for occasional uneven cobbles near the old warehouses that give this path its industrial charm.
Situated in the heart of Glasgow's northern canal corridor, Spiers Wharf is a testament to Scotland’s industrial heritage, once serving as the vibrant hub of the Forth and Clyde Canal. As you run, you'll pass converted 19th-century grain mills and warehouses that now house creative studios and residential lofts, blending historical grit with modern city life. Finishing your run near Stockingfield Park allows you to witness the impressive new active travel bridge and public art installations, marking a significant piece of Glasgow's ongoing urban regeneration project. It’s a route that perfectly captures the "Dear Green Place" spirit by turning a former commercial artery into a premier scenic corridor for local athletes.
Calculate your target splits for this flat 7.4km canal-side sprint.
Use this route to smash your 5k PB on its level towpath terrain.
Tips for running on hard paths and navigating the wharf's cobbles safely.
Fuel right for a 7.4km effort under the Glasgow sun (or rain).
We use Cookies
This website uses cookies to ensure you get the best experience on our website.