11.5
km
1:23:57
Estimate
113.7 m
Ascent
65%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.9 km
5.9 km
8.8 km
11.7 km
101 m
1 m
This 11.7km loop offers a fantastic blend of paved suburban paths and scenic countryside trails on the south side of Polmont. Starting with a flat, rhythmic warm-up along the historic Union Canal towpath, runners will soon face the route's primary challenge: a steady, rewarding climb through Maddiston up to the village of California. With 114m of ascent, it’s a moderately hilly workout that tests your lungs on the way up but rewards you with a predominantly downhill and flat second half. The mix of 65% paved surfaces and firm trails makes it a versatile choice for those looking to transition from city streets to more rural vistas without needing technical trail shoes.
Maddiston and the surrounding Braes area are steeped in industrial heritage, originally flourishing through quarrying and coal mining. As you run from Brightons toward California—a village supposedly named by miners during the 19th-century gold rush era—you’ll experience the unique transformation of this landscape from a bustling industrial hub to a peaceful green corridor. The route captures the heart of the Falkirk area's natural beauty, providing sweeping views across the Forth Valley on clear days and a sense of quiet isolation despite being just a stone's throw from the Edinburgh-Glasgow commuter belt.
Calculate your splits for this 11.7km hilly mixed-terrain loop.
Use this route as a perfect over-distance session for your 10k goals.
Tips for handling the transition from canal towpaths to hilly ascents.
Fuel right for nearly 12km of exploring the beauty of Maddiston.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.3 km sections of dashed lines. The total distance for the course including these sections is 11.7 km
History
12K
Scotland
Countryside
Scenic
Wildlife
Urban
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