4.4
km
0:27:04
Estimate
10.9 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.2 km
3.3 km
4.5 km
101 m
1 m
The Leith Dash is a fast and flat 4.5km circular loop that captures the maritime soul of North Edinburgh. With a negligible 11m of ascent and 100% paved surfaces, this course is perfect for tempo runs or a brisk morning shakeout. Starting at the expansive Leith Links East, you'll head toward the coast via Seafield, enjoying the refreshing salty air as you pass near the Firth of Forth. The return leg takes you past the Leith Academy Sports Ground, offering wide, consistent footpaths that allow you to maintain a steady cadence without the interference of steep gradients or technical terrain.
Leith is an area steeped in history, famously independent with a character entirely its own. Running through Leith Links, you are crossing the site where the first official rules of golf were signed in 1744. As you loop back from Seafield, you’ll feel the blend of the old industrial port heritage and the vibrant, modern energy of this diverse community. It’s an ideal route for local runners looking to escape the busier city centre traffic, providing a sense of openness and space that is rare in such a bustling urban environment.
Calculate your splits for this fast, flat 4.5km Leith loop.
Use the Leith Dash to build speed for your next 5k race.
Stay healthy while running on Leith's paved urban pathways.
Fuel right for short, high-intensity efforts around the Links.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.0 km sections of dashed lines. The total distance for the course including these sections is 4.5 km
Community
Run
Scotland
5K
Scenic
Nature
Wildlife
Historic
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