6.2
km
0:39:57
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.6 km
3.1 km
4.7 km
6.2 km
101 m
1 m
If you're looking for a smooth, uninterrupted session in Greenhill, the Lock 18 out-and-back along the Forth and Clyde Canal is a runner's dream. Spanning 6.2km with a completely flat profile and 100% paved surfaces, this route is perfect for tempo runs, interval training, or a steady recovery jog. Starting at Bridge Street, you’ll head out for 3.1km along the towpath, enjoying the tranquil waterside scenery and the rhythmic lack of traffic or steep ascents. Whether you're chasing a 5k personal best or just soaking in the fresh Scottish air, this path offers a consistent, high-quality footing that is accessible in any weather.
Greenhill sits at a fascinating intersection of Scotland’s industrial history and natural beauty. This section of the Forth and Clyde Canal was once a bustling artery for trade between the East and West coasts, and as you pass Lock 18, you’re running through a feat of 18th-century engineering. The area is a haven for local wildlife; keep an eye out for herons and swans that frequent the banks. Beyond the towpath, the local community in Greenhill and nearby Bonnybridge is known for its welcoming spirit, making it a favorite spot for the local running clubs to congregate for long Sunday miles or brisk evening sprints.
Calculate your splits for this flat 6.2km canal towpath route.
This 6.2km distance is the perfect length for your next 5k training session.
Keep your joints healthy on paved surfaces with these essential tips.
Fuel right for a 6km midweek run or a weekend morning effort.
Run
Scotland
Canal
7K
Scenic
Nature
Wildlife
Historic
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