5.0
km
0:30:56
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.5 km
3.8 km
5.0 km
101 m
1 m
The Lochrin Canal Dash offers a refreshingly flat, 5km out-and-back experience along the historic Union Canal towpath, starting right from the heart of Edinburgh at Viewforth Bridge. Because the route is 100% paved and features zero ascent, it is the perfect choice for runners looking to set a new personal best or enjoy a steady tempo session without the challenge of Edinburgh's famous hills. As you run alongside the water, you'll find a tranquil "green corridor" that feels worlds away from the city traffic, shared with a friendly mix of local joggers, cyclists, and the resident swans.
Steeped in industrial heritage, the Union Canal was originally opened in 1822 to bring coal and minerals into the capital. Today, the area around Lochrin Basin and Viewforth has been transformed into a vibrant hub of modern living and waterside cafes. Running this stretch allows you to witness the seamless blend of old stone bridges and contemporary architecture that defines the Fountainbridge district. For an authentic local experience, keep an eye out for the colourful narrowboats moored along the banks, and consider a post-run coffee at one of the independent roasteries near the canal basin.
Calculate your target splits for this flat 5k towpath dash.
Follow a structured plan to improve your speed on level terrain.
Keep your joints healthy while running on paved urban surfaces.
Fuel your local 5k efforts with expert nutritional advice.
Scotland
Edinburgh
6K
Parkrun
Scenic
Nature
Wildlife
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