7.9
km
0:53:17
Estimate
52.9 m
Ascent
85%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.0 km
4.0 km
6.0 km
8.0 km
101 m
1 m
This 8.0km loop offers a quintessential Scottish coastal running experience, blending refreshing Firth of Forth breezes with leafy suburban stretches. Starting in the historic village of Cramond, you’ll tackle a mix of terrain that stays primarily on paved paths, making it a fantastic choice for a steady tempo run or an energetic weekend outing. With 53m of ascent, the route features some rolling undulations—particularly as you move inland toward Barnton—that provide a light aerobic challenge without being overly technical. Expect stunning waterfront views along the Silverknowes esplanade, a favorite spot for local runners looking to catch the sunrise on a flat, fast surface before hitting the gentle climbs through the residential greenery of Barnton.
Steeped in history, Cramond is one of the oldest continuously inhabited sites in Scotland, with archaeological evidence of Mesolithic camps and a significant Roman fort dating back to the 2nd century. As you run past the mouth of the River Almond, you’ll see the famous Cramond Island causeway; just remember to check the tide times if you ever plan to venture out there! The transition from the maritime atmosphere of the promenade to the quiet, affluent lanes of Barnton highlights the area's evolution from a fishing and industrial outpost to one of Edinburgh’s most desirable escapes. It is a route that perfectly captures the contrast between the rugged North Sea coastline and the refined charm of the capital’s outskirts.
Calculate your splits for this 8km coastal loop through Cramond.
Build the endurance needed to conquer the hills around Barnton.
Stay strong on paved surfaces with focused recovery and form tips.
Fuel your 8km journey along the Firth of Forth effectively.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 8.0 km
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