10.7
km
2:37:15
Estimate
977 m
Ascent
0%
Paved
5/5
Hilly
CPs
Location: Newcastle, Northern Ireland
The Slieve Commedagh Run promises an exhilarating adventure through the stunning Mourne Mountains. Starting from the Donald car park, this remarkable route spans approximately 10.7km, presenting a blend of tranquil scenic beauty and challenging climbs. As you follow the River Glen, immerse yourself in the serene landscapes that surround you. The journey not only leads you to Slieve Commedagh, which rises majestically at 850m, but also offers a delightful mix of rocky paths and grassy fields, making it ideal for those craving both adventure and a connection with nature.
The route features significant elevation gains that culminate in unbeatable panoramic views at the summit. Along the way, you will encounter breathtaking landmarks, including the striking Mourne Wall and picturesque glens, all of which highlight the region’s rich heritage. The final stretch back to the starting point will leave you with an incredible sense of accomplishment, making this run a truly rewarding experience for avid runners.
Newcastle, Northern Ireland, serves as more than just a base for your run; it is a charming coastal town that boasts stunning beaches and serves as a backdrop to the majestic Mourne Mountains. Along your route, you’ll be close to iconic sites such as the Mourne Wall and the picturesque Tollymore Forest. The area is rich in folklore and history, and the picturesque views across the Irish Sea add to the enchanting scenery that has attracted visitors for centuries, rendering it a true cultural and historical treasure.
Running the Slieve Commedagh route isn’t just a test of physical endurance; it also offers numerous health benefits. The elevated terrain helps enhance cardiovascular fitness while building muscle strength through varied elevations. The fresh air and stunning vistas contribute significantly to mental well-being, alleviating stress and invigorating your senses. Such challenges ensure a unique workout that will leave you feeling accomplished.
To further maximise your training, consider using the Running Pace Calculator. This tool is invaluable for tracking your pace and optimising your training strategy, ensuring you stay on track with your fitness goals.
As you prepare for the Slieve Commedagh Run, following a structured approach can be advantageous. We recommend the Half Marathon Training Plan. This plan is designed to elevate your endurance and prepare you for challenging courses like this one, making it suitable for those looking to enhance their running capabilities.
To maintain your performance and prevent injuries, consider investing in Calf Compression Sleeves. These sleeves can greatly improve circulation and reduce the risk of muscle fatigue, especially when navigating the steep climbs of the Slieve Commedagh route. Incorporating this tool into your running routine will help ensure you can continue enjoying your runs while remaining injury-free.
To optimise your run on the Slieve Commedagh route, aim to start in the early morning when temperatures are cooler and the trails are less crowded. It's crucial to stay hydrated, particularly on warm days, and keep your phone charged due to sporadic signal coverage in rural areas. Wear layers to adapt to the rapidly changing weather conditions in the mountains, and most importantly, enjoy your run while staying safe!
This course has sections close to or above 500m. Weather conditions can change at short notice, so plan accordingly.
Scenic
Nature
Grassy
11K
Rocky
Northern Ireland
Elevation
0.0km
2.7km
5.4km
8.0km
10.7km
101 m
1 m
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