7k Run Derry: Scenic Woodland Journey at Ness Country Park

Route Overview & Local Insights

Lace up for an immersive 6.5km trail run through the lush landscape of Ness Country Park, a hidden gem in Northern Ireland. This route offers a moderate challenge with 95m of ascent, characterized by winding woodland paths, riverside scrambles, and a refreshing lack of pavement. As you navigate the rolling hills (rated a level 2 for terrain), be prepared for the invigorating "waterfall steps"—a steep section near the cascades that will test your glutes and agility. The terrain is primarily soft forest floor and well-maintained gravel trails, making it an ideal escape for runners who prefer the damp, earthy scents of the woods over the city streets of Derry.

Steeped in local lore and natural beauty, the park takes its name from the Irish word "An Neas," meaning "The Waterfall." It is home to the highest waterfall in Northern Ireland, providing a dramatic backdrop for your cooldown or a mid-run breather. The area spans 55 hectares of ancient woodland along the Burntollet River, which carved through the valley over thousands of years. As you run, you’re passing through a landscape that feels unchanged by time, offering a peaceful sanctuary where the only sounds are your footsteps and the rushing water. It’s a favorite spot for local Derry runners looking to build strength on uneven ground while enjoying the scenic tranquility of the Faughan Valley.