7.4
km
0:48:35
Estimate
32.1 m
Ascent
70%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.6 km
7.5 km
101 m
1 m
This 7.5km loop offers an invigorating mix of coastal scenery and steady neighborhood miles, making it a favorite for local runners in Portstewart. Starting on the vibrant Promenade, you’ll immediately hit the Cliff Path where the Atlantic breeze and crashing waves provide a dramatic backdrop. The course is largely paved (70%) and remarkably flat with only 32m of ascent, allowing you to maintain a consistent tempo as you transition from the rugged shoreline to the inland stretches of Burnside Road and Millbank Avenue. Whether you are looking for a breezy recovery run or a flat tempo session, this "SL" course delivers breathtaking views of the North Coast without the punishing inclines found elsewhere in the region.
Portstewart is steeped in maritime history and coastal charm, serving as a gateway to the famous Causeway Coast. As you run along the cliff edge, you are tracing a path that has inspired poets and adventurers for centuries; look out across the water towards the hills of Donegal on a clear day. The town is famous for its "Portstewart Strand" and world-class golf links, but the local running community knows the Promenade is the true heart of the area. After finishing your loop, follow the local tradition of grabbing a coffee or an ice cream at Morelli’s—a well-deserved reward that has been a staple of this seaside town since 1911.
Calculate your target split times for this 7.5km coastal loop.
This flat route is perfect for the speedwork required in a 5k plan.
Stay healthy while navigating the mixed terrain of the Cliff Path.
Fuel your 7.5km coastal run and optimize your post-session recovery.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 7.5 km
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