7k Run Coleraine: Beautiful Loop Around Somerset Forest

Route Overview & Local Insights

This 7.4km loop offers a refreshing blend of riverside scenery and woodland trails, making it a standout choice for runners in Coleraine. Starting from Strand Road, you'll track the serene banks of the Lower Bann before entering the lush canopy of Somerset Forest. With a modest 41m of ascent, the route is classified as slightly hilly, providing just enough elevation to keep your heart rate up without being punishing. The terrain is predominantly paved (80%), ensuring high-quality footing even in the damp Northern Irish climate, though the forest paths offer a softer, natural feel that local runners love for a bit of joint relief during a mid-distance session.

Steeped in natural charm, Somerset Forest is a historic gateway to the Causeway Coast and Glens, serving as a sanctuary for local wildlife including the elusive red squirrel. Running along the Lower Bann provides a unique perspective on the town's industrial heritage, as this waterway was once the primary artery for trade in the region. Today, the area is a peaceful retreat on the southern edge of Coleraine, popular with the University of Ulster running community and weekend warriors alike. Keep an eye out for rowers on the river as you transition from the urban edge into the deep greens of the forest estate.