12k Run Newry: Scenic Journey Along Carlingford Lough

Route Overview & Local Insights

Experience the perfect flat, fast out-and-back session on the Carlingford Lough Greenway, a premier 11.6km running route that connects Newry to the stunning coastline. Departing from William Street, you’ll enjoy a seamlessly paved surface with zero elevation gain, making it an ideal choice for tempo runs, intervals, or a scenic long-distance recovery jaunt. As you follow the path of the Newry River, the industrial landscape quickly gives way to breathtaking views of the Cooley Mountains and the Mourne Mountains, providing a dramatic backdrop that keeps the miles ticking by effortlessly.

This route is steeped in maritime and industrial history, following the vital transition where the historic Newry Canal meets the sea at Victoria Lock. Local runners often share the trail with diverse wildlife, particularly in the mudflats and salt marshes of the Lough, which is a protected area for migrating birds. Once a bustling trade corridor for the Port of Newry—one of Ireland's oldest trading hubs—the greenway now serves as a peaceful sanctuary for the local community. Finishing back in the heart of the city allows for an easy cool-down stroll toward Newry’s vibrant cafes for a well-earned post-run coffee.