5.3
km
0:32:45
Estimate
0 m
Ascent
65%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.7 km
4.0 km
5.4 km
101 m
1 m
This 5.4km loop through Victoria Park in County Down offers an exceptionally flat and accessible escape for runners of all abilities. Starting from Connswater Street, you’ll follow the paved paths of the Connswater Greenway, which seamlessly connects the urban landscape to the lush greenery of the park. The course is almost entirely level with 0m of ascent, making it an ideal choice for a tempo session, a recovery jog, or a PB attempt on a measured distance. As you circle the serene boating lake, you’ll experience a mix of 65% paved surfaces and well-maintained parkland tracks, providing a refreshing waterside backdrop that feels worlds away from the city traffic.
Victoria Park is a true hidden gem of the East Belfast and County Down border, steeped in local heritage since its opening in 1906. Originally designed by the famed engineer Samuel Boyd, the park served as a vital recreational hub for shipyard workers from the nearby Harland & Wolff. While you run, keep an eye out for the island’s thriving birdlife; the park is an official nature conservation area and a sanctuary for grey herons and swans. The integration into the Connswater Greenway has transformed this space into a modern corridor of movement, blending the industrial history of the Lagan Valley with a commitment to local biodiversity and wellness.
Calculate your target splits for this flat 5.4km Victoria Park loop.
Perfect your speed on this route with a structured 5k training schedule.
Stay healthy while running the Greenway with our expert recovery tips.
Fuel your 5.4km run through County Down with tailored nutrition advice.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 5.4 km
6K
Parkrun
Scenic
Nature
Wildlife
Historic
Northern Ireland
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