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9k Run Bryansford: Scenic Loop Through Tollymore Forest - Photo 1

9.1

km

9k Run Bryansford: Scenic Loop Through Tollymore Forest

  • 1:16:52

    Estimate

  • 195.3 m

    Ascent

  • 0%

    Paved

  • 3/5

    Hilly

  • CPs

Around Tollymore Forest Run

Location: Bryansford, Northern Ireland

Overview

Starting from the car parking area of Tollymore Forest Park, this captivating running route meanders around the picturesque Shimna River. The course covers just over 9km and includes sections of the Mourne Way and Tollymore Forest Mountain Trail, offering a splendid combination of natural beauty and invigorating exercise. The journey begins amid the lush woodlands of Tollymore, where ancient trees tower over you, their branches creating a serene canopy overhead. As you set off, the sound of the river can be heard, which adds to the tranquil atmosphere.

As you progress, the terrain shifts from smooth paths to more rugged trails, presenting a moderate challenge. Notable features along the route include various historic stone bridges and the echoes of nature with the sounds of wildlife surrounding you. The gradual ascent leads you to impressive viewpoints, where the stunning Mourne Mountains come into focus, making it not just a run but a scenic adventure.

Keep an eye out for the diverse flora and fauna that thrive in this area. The fragrant wildflowers and towering ferns enhance the visual experience, while local species like deer and birds add an element of excitement. The route culminates in a satisfying descent, bringing you back to the starting point, feeling accomplished and rejuvenated.

Local Insights

Tollymore Forest is not just a running route; it's a gateway to some of Northern Ireland's most stunning landscapes. Renowned for its lush groves and gothic stone arches, this forest showcases a unique blend of history and nature. Beyond the trails, the surrounding area of Bryansford offers charming villages, local eateries, and fascinating sites, including the iconic Mourne Mountains which are steeped in local folklore. Whether you're an experienced runner or a nature lover, Tollymore provides an immersive experience that connects you to the natural world.

Health and Fitness Benefits

Running through Tollymore Forest yields numerous health benefits, including improved cardiovascular fitness and enhanced endurance. The varied elevations and terrains engage different muscle groups, boosting overall strength and stamina. The peaceful environment also contributes to mental well-being, allowing for stress relief and a sense of tranquility. Nature has a way of revitalizing the spirit, making this route as beneficial for the mind as it is for the body.

Tips for Runners

The best time to tackle this route is early in the morning or late afternoon to avoid the crowds and enjoy the serene surroundings. Stay hydrated, wear appropriate footwear for varied terrain, and keep your phone charged in case of emergencies, as signal can be spotty in remote areas. Always follow designated paths to preserve the beauty of the forest.

  • scenic run

  • outdoor fitness

  • Northern Ireland

  • river

  • forest trail

  • Tollymore

  • Bryansford

  • mountain trail

Elevation

0.0km

2.3km

4.5km

6.8km

9.1km

101 m

1 m

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