5.0
km
0:30:29
Estimate
0 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
This beginner-friendly 5km out-and-back route along the Thames Path offers some of the most tranquil riverside running in Buckinghamshire. Starting in the charming market town of Marlow, the path is entirely paved and perfectly flat, making it an ideal choice for a tempo session or a relaxed recovery run. As you head toward Temple Lock, you’ll enjoy a pedestrian-friendly course with unobstructed views of the river, passing rowing crews on the water and the occasional colorful narrowboat. The 0m ascent ensures a fast trip out and back, while the refreshing river breeze provides natural cooling during the warmer months.
The area around Marlow is steeped in sporting and literary history; this very stretch of the river has inspired authors like Mary Shelley and Jerome K. Jerome. The town is also a spiritual home for British rowing, being the base for many Olympic champions. After finishing your 5km effort, runners often congregate at the local cafes near Marlow Bridge or take a stroll through Higginson Park. Whether you are training for a local race or just visiting Wycombe, the historic architecture and the serene flow of the Thames provide a spectacular backdrop that makes the kilometers fly by.
Calculate your split times for this flat 5km riverside dash.
A perfect 5km route to test your progress on a specialized plan.
Keep your joints healthy for many more miles along the Thames.
Fuel right for your 5km run and post-session Marlow treats.
Riverside
5K
England
Parkrun
Wycombe
Scenic
Nature
Wildlife
Historic
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