10.0
km
1:05:46
Estimate
0 m
Ascent
90%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.5 km
5.0 km
7.5 km
10.0 km
101 m
1 m
The Tenbury Ten offers a refreshingly flat and accessible out-and-back experience for runners looking to find their rhythm along the Worcestershire-Shropshire border. Starting with a soft-surface loop through the lush Palmer's Meadow, the course transitions onto the quiet, paved stretch of Rhyse Lane. With essentially zero elevation gain, this 10km route is a prime choice for pace workouts or a steady long run. As you track the winding path of the River Teme, you'll enjoy a 90% paved surface that allows for consistent footfalls, though keeping an eye on the weather is wise—while mostly tarmac, the meadow sections and riverside proximity mean the ground is most inviting during dry spells.
Steeped in market town charm, Tenbury Wells was once famously described by Queen Victoria as "my little town in the orchard," and this route perfectly captures that rural serenity. The River Teme, which you'll follow throughout your run, is a Site of Special Scientific Interest, known for its clean waters and diverse wildlife; don't be surprised to spot a kingfisher or heron as you clock your miles. Running through this area provides a glimpse into the traditional hop-growing and cider-making heritage of the Teme Valley, providing a historic backdrop to your training session before finishing back in the heart of this ancient "Town in the Orchard."
Calculate your target splits for this flat 10km riverside dash.
Structure your training to crush your PB on the Tenbury Ten.
Stay healthy while training on mixed paved and meadow terrain.
Fuel your body correctly for a strong 10km performance.
England
Scenic
Nature
Wildlife
11K
Rural
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