7.2
km
1:11:18
Estimate
294.3 m
Ascent
5%
Paved
5/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.6 km
5.4 km
7.2 km
101 m
1 m
This 7.2km loop offers an exhilarating fell-running experience across the rugged northern ridgeline of the Malvern Hills. Starting from the Upper Beacon Road area, you’ll tackle a significant 294m of vertical gain as you summit iconic peaks including Summer Hill, Sugarloaf Hill, and the majestic Worcestershire Beacon. The terrain is a mix of well-trodden grassy paths and stony trails that demand both agility and steady breathing. While the climbs are punchy, the payoff is a 360-degree panorama that ranks among the best in the Midlands, making this a favorite "Skyline" style route for local trail runners looking to build glute strength and technical descending skills.
The Malvern Hills are steeped in both geological and cultural history, formed from some of the oldest Pre-Cambrian rocks in England. As you traverse the ridge, you are running through an Area of Outstanding Natural Beauty that has inspired everyone from composer Edward Elgar to author J.R.R. Tolkien. The Worcestershire Beacon, the highest point on your run, was once used as a signaling site to warn of approaching invaders—most famously the Spanish Armada. After your session, the Victorian spa town of Great Malvern is just a short jog down the hill, perfect for refueling with some local "Malvern Water" or a well-deserved coffee in the town’s historic center.
Adjust your splits for the significant 294m elevation gain on this 7.2km loop.
Build the aerobic base needed to conquer the steep climbs around Sugarloaf Hill.
Essential advice for protecting your ankles on techy, uneven Malvern trails.
Fuel properly for this high-intensity 7.2km hill effort to avoid the "bonk".
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