7.1
km
0:45:25
Estimate
0 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.6 km
5.4 km
7.1 km
101 m
1 m
This 7.1km out-and-back route offers a pancake-flat experience along the historic Kennet and Avon Canal Trail, making it an ideal choice for runners looking to maintain a steady tempo or recover from hillier sessions. Starting near Staverton and heading toward the charming town of Bradford-on-Avon, you will enjoy a consistently paved surface that is remarkably well-maintained for a canal towpath. With 0m of total ascent, your focus can stay entirely on your stride while you pass colorful narrowboats, local wildlife, and the calming waters of the canal. It is a runner-friendly stretch that provides a traffic-free environment through the heart of the Wiltshire countryside.
The turnaround point at Bradford Lock is a true highlight of the local area. Known as one of the most picturesque spots on the Kennet and Avon Canal, the lock is a feat of 18th-century engineering that drops the water level significantly as it moves through the town. As you circle back, you are retracing a historical trade route that once connected Bristol and London. The area between Trowbridge and Bradford-on-Avon is rich in industrial heritage, formerly a hub for English wool production, which is still evident in the majestic limestone architecture of the old mills you will see dotting the landscape. It is a peaceful corridor that transforms with the seasons, offering cool shade in the summer and crisp, clear vistas in the winter.
Calculate your splits for this flat 7.1km towpath run.
Use this scenic canal stretch as your perfect 5k benchmark route.
Stay healthy while running on paved and hard surfaces like the canal.
Refuel properly after completing your 7km riverside workout.
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