7.1
km
0:45:13
Estimate
0 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.6 km
5.3 km
7.1 km
101 m
1 m
This 7.1km out-and-back route offers a pancake-flat, blissfully tranquil run along the Kennet & Avon Canal towpath starting in the historic town of Bradford-on-Avon. With a total ascent of 0m and 5km of well-maintained paved surfaces, it is the ideal course for runners looking to maintain a steady tempo or recover their legs on a soft, predictable terrain. You'll head east toward Bridge 168, enjoying a traffic-free environment where the only distractions are the passing narrowboats and the local wildlife along the water’s edge.
Steeped in industrial heritage, Bradford-on-Avon is a runner's gateway to the West Country's navigable waterways. As you trot past the Tithe Barn and the town’s stone-built wharf, you are retracing a 19th-century trade route that once linked the Bristol Channel to the River Thames. The turnaround point at Bridge 168 provides a classic view of the Wiltshire countryside, offering a sense of seclusion despite being just a short distance from the bustling independent cafes of the town center—perfect for a post-run coffee once you complete your return leg.
Calculate your splits for this flat 7.1km canal-side dash.
Use this distance to build the aerobic base needed for your next 5k PB.
Advice for running on mixed surfaces from tarmac to towpath gravel.
Fueling tips for a mid-distance Bradford-on-Avon run.
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