Box, Thickwood and Colerne Loop

Around Box, Thickwood and Colerne Run

Location: Box, England

Overview

The Box, Thickwood and Colerne Loop is a stunning anticlockwise route that showcases the beautiful countryside of Box, England. Starting from the charming village of Box, known for its historical significance and picturesque views, this nearly 12km journey meanders along the tranquil By Brook. The initial stages are marked by grassy footpaths that lead to Saltbox Farm, where runners can appreciate the calming sounds of nature and the gentle flow of the brook.

As the route ascends on a quiet lane toward Colerne, it offers a delightful challenge, gaining over 180m in elevation. The serene countryside unfolds before you, providing ample opportunities to spot local wildlife and flora along the way. Arriving in Colerne, you'll be greeted by quaint village charm and widely-spread panoramic vistas of the surrounding valleys, including expansive views as you drop onto the lanes toward Jamie's Farm.

The final stretch of the loop brings you back toward Box, weaving through enchanting woodlands and open fields that captivate the senses. This varied terrain not only makes for an engaging run but also showcases the vibrant landscape of the region, creating a rewarding experience that runners will cherish.

Local Insights

Box is a delightful village located in Wiltshire, known for its remarkable limestone cliffs and rural beauty. The area is steeped in history, with several local landmarks including the iconic Box Tunnel, a feat of Victorian engineering. The route takes you through scenic countryside, characterised by rolling hills, woodlands, and fields that change with the seasons. The local culture and heritage can be felt throughout the run, especially in Colerne, where you'll find historical buildings and friendly local establishments that enhance the overall experience.

Health and Fitness Benefits

Running the Box, Thickwood and Colerne Loop provides numerous health benefits, such as improved cardiovascular fitness and enhanced endurance thanks to its varying elevation. The diverse terrain offers a wonderful setting for both physical exercise and mental relaxation, with the natural beauty promoting stress relief. Engaging with the local environment, including the fresh air and vibrant landscapes, further contributes to an overall sense of well-being.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the Box Loop.

Recommended Training Plan

For those looking to conquer this beautiful route, consider following the Half Marathon Plan. This plan is well-suited for runners aiming to build stamina and tackle the undulating terrain found in the Box, Thickwood and Colerne Loop with confidence.

Injury Prevention Tips

To help prevent injuries and support your recovery, consider using Calf Compression Sleeves. They can help improve circulation and reduce muscle fatigue, making them an essential tool for runners navigating the varied elevations and terrain of this loop.

Tips for Runners

For the best experience, consider running this route early in the morning when the trails are less crowded and the scenery is particularly beautiful. Ensure you stay hydrated throughout the run, and be mindful of your surroundings, especially in rural areas where wildlife may be present. It's advisable to keep your phone charged and enable GPS tracking, as some parts of the countryside may have limited connectivity. Happy running!