8.8
km
1:01:59
Estimate
53.3 m
Ascent
35%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.2 km
4.5 km
6.7 km
9.0 km
101 m
1 m
This 9.0km loop offers a quintessential South Lakeland running experience, blending quiet country lanes with scenic riverside trails. Starting with a gentle ascent from Low Biggins, you’ll tackle a hiller first half that rewards you with expansive views of the Lune Valley. The route transitions from paved surfaces (covering about 35% of the course) to soft-underfoot paths as you descend into the village of Whittington and follow the meandering River Lune. With only 53m of total ascent, it is a fantastic intermediate run that balances rhythmic road work with technical, picturesque trail sections near the water’s edge.
Local runners cherish this area for its deep historical roots and the iconic Devil's Bridge in Kirkby Lonsdale, which you'll pass towards the end of your journey. Legend says the bridge was built by the Devil himself, but today it serves as a popular gathering spot for locals and hikers. Running through the Whittington estate offers a glimpse into the classic English pastoral landscape that inspired many Wordsworth-era poets. The stretch along the Lune is particularly tranquil, providing a natural soundtrack of flowing water—a perfect mental reset before heading back into the heart of town.
Calculate your split times for this 9km South Lakeland loop.
Building up from 9km? Use our 10k plans to increase your stamina.
Stay strong on hilly terrain with advice on warm-ups and recovery.
Fuel your hour-long effort through the Whittington lanes and back.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 9.0 km
Wildlife
England
Scenic
Nature
South Lakeland
Historic
9K
Rural
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