40k Run South Lakeland: Scenic Peaks of the Wainwrights

Explore the Skamper INOV8 Wainwrights Round

Location: South Lakeland, England

Overview

The Skamper INOV8 Wainwrights Round starts at the picturesque Staveley Mill Yard, offering runners a challenging yet scenic journey through the breathtaking Lake District. This route showcases eight prominent Wainwright peaks, highlighting the rugged beauty and diverse terrain characteristic of this stunning region. The initial section provides a gentle warm-up with lovely valley views, leading up to the mighty mountains where the adventure truly begins.

After meandering through Kentmere, the ascent of Shipman Knotts awaits, featuring rocky paths and steady inclines. Runners who persevere will be rewarded with awe-inspiring expansive views from the summit. Then, make your way to Kentmere Pike, where the trail steepens significantly; this rugged experience offers spectacular panoramic vistas of the surrounding fells. The climb at Mardale Ill Bell is notably demanding, marked by rocky and uneven paths that require both skill and stamina.

Once you reach the peak, the route circles back to encompass Harter Fell and Branstree, followed by a challenging out-and-back section leading to Selside Pike. This detour features considerable descent, making the return journey more strenuous. From here, the path ahead to Tarn Crag continues to challenge with its rocky terrain, culminating in a steep ascent to Grey Crag.

At last, runners can enjoy a smoother descent through Longsleddale Valley, offering a much-needed contrast to the preceding rugged peaks, allowing a moment to catch one's breath. The return journey via Sadgill and Birk Rigg eases the terrain, providing a relaxed conclusion to this thrilling round. If you’re eager for iconic routes in the fells, this challenge is a must-try! Upon finishing the run, don't forget to visit the INOV8 Forge Store for a woven patch as a cherished memento of your adventure.

YouTube Fly-through of the Run

Local Insights

South Lakeland is brimming with cultural significance and natural splendour. The area is renowned for its majestic fells and tranquil valleys, each steeped in stories of ancient history and the challenging lives of local communities. Key landmarks include the magnificent Windermere, England’s largest lake, alongside charming villages dotted throughout the landscape. The Lake District offers not only a haven for runners and walkers but also a vibrant array of wildlife, stunning flora, and exciting water sports opportunities, making it an enticing destination for nature enthusiasts. Furthermore, the region is proud of its unique heritage, reflected in its traditional foods, arts, and crafts that celebrate local history and spirit.

Health and Fitness Benefits

Running the Skamper INOV8 Wainwrights Round delivers numerous health benefits, both physical and mental. The varied terrain and elevation provide an excellent cardiovascular workout, enhancing endurance while engaging various muscle groups. The scenic backdrop and the challenges of this route contribute to improved mental clarity and stress relief. The steep climbs and undulating paths create an ideal training ground that fosters resilience and enhances running skills—perfect for both novice and experienced runners aiming to improve their fitness levels.

To maximise your training effectively, consider using the Running Pace Calculator. This resource will assist you in tracking your pace and adjusting your training strategy to align with your fitness goals while enjoying the Skamper INOV8 Wainwrights Round.

Recommended Training Plan

If your aim is to conquer this remarkable route, we recommend the Half Marathon Training Plan. This plan caters to runners who wish to enhance their stamina and prepare adequately for the rigours of the varied terrain experienced on the Wainwrights Round.

Injury Prevention Tips

To help prevent injuries and aid recovery, consider utilising Foam Roller for Runners. Foam rolling is beneficial for releasing muscle tightness, alleviating soreness, and boosting flexibility, especially crucial when running on challenging terrain such as the Wainwrights Round. Incorporating foam rolling into your recovery routine will help you stay injury-free and perform at your peak.

Tips for Runners

For the best experience, runners should aim to start early in the morning to enjoy the coolest part of the day. Staying adequately hydrated is vital, so ensure you carry enough water with you. Given the remote nature of some locations on the course, it's wise to keep your mobile phone charged and to monitor data usage. Always check the weather conditions before heading out, as they can change rapidly in the Lake District. Most importantly, wear proper footwear designed to navigate rocky and uneven terrains, as safety should always be a top priority.