12k Run South Lakeland: Stunning Views from Lingmoor Fell

Around Lingmoor Fell - Blea Tarn Run

Location: South Lakeland, England

Overview

Starting at the tarmac lane near the stunning Lingmoor Fell, this tough route presents a challenge for seasoned runners. The initial stages include short steep sections that will get your heart racing. As you progress, the path meanders through woods at a steady gradient, offering a brief respite before tackling more demanding terrain.

As you approach CP 1, the gradient steepens significantly, preparing you for the ascent to Lingmoor Fell's summit. This section features a combination of climbs and dips, testing your endurance and resolve. Upon reaching the summit, you'll be rewarded with breathtaking views of the surrounding landscape.

After summiting, prepare for a steep descent towards Blea Tarn. This part of the route includes technical sections that require careful footing, leading to a pleasant path that wraps around the tarn. Once you reach the road, the course crosses straight before beginning a gentle then steep descent through the valley, ensuring you'll encounter various undulations along the way. Expect stony and rocky paths that will challenge your footing, especially as you approach the final stretch.

The concluding section of the run consists of tarmac, featuring some climbs but predominantly descending. The course covers a distance just over 12km, with sections reaching close to 500m in elevation, making this route truly memorable. Just remember to check weather conditions, as they can change rapidly in this region.

Local Insights

South Lakeland is renowned for its stunning natural beauty and rich cultural heritage. Lingmoor Fell, a prominent hill in the Lake District, offers not only a great running experience but also plenty of history, with its slate mining past evident in the surrounding area. Blea Tarn is a picturesque location that draws many visitors, its tranquil waters framed by impressive mountain scenery. Be sure to explore the nearby villages and enjoy the local hospitality, making this not just a run, but a full experience in the heart of England's scenic countryside.

Health and Fitness Benefits

This route not only tests your stamina but also boasts fantastic health benefits. The varied terrain challenges your cardiovascular system, improving heart health and building endurance as you navigate the climbs and descents. Running amidst nature is known to alleviate stress, offering mental clarity and rejuvenation. The ascent's elevation gain further enhances leg strength and stability, making this a rewarding experience both physically and mentally.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, ensuring you make the most of your workouts while preparing for the challenges that the Lingmoor Fell Run presents.

Recommended Training Plan

For those looking to tackle this scenic and challenging route, consider following the Half Marathon Training Plan. This plan is ideal for runners who wish to develop their endurance and confidence in tackling longer distances with varying terrain.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using a Foam Roller for Runners. A foam roller can help release muscle tightness after your runs, reduce soreness, and improve flexibility, which is crucial when tackling the diverse challenges of the Lingmoor Fell route.

Tips for Runners

For optimal running conditions, aim to tackle this route early in the morning or late afternoon. Given its remote setting, ensure you have a fully charged phone, as signal may be limited. Stay hydrated and be prepared for sudden weather changes, wearing appropriate gear if needed. The stunning landscapes and invigorating challenges await you!