17k Run South Lakeland: Scenic Loop Through Kent Valley

Route Overview & Local Insights

This 17.1km loop offers a refreshing exploration of the Kent Valley, striking a perfect balance for runners looking for distance without punishing elevation. Starting near the historic market town of Kendal, the route follows the gentle flow of the River Kent southward toward Levens Bridge. Expect a varied multi-terrain experience: while you'll enjoy smooth paved sections leaving town, the heart of the run transitions into lush, predominantly grassy riverside paths and quiet country lanes. With a negligible 57m of vertical gain, it’s an ideal choice for a steady long run or a half-marathon training session where you can maintain a consistent rhythm through the picturesque Lakeland landscape.

Steeped in Cumbrian heritage, the run takes you through the magnificent Levens Park, home to a world-famous topiary garden and a historic deer park through which the river carves its path. As you loop back through the village of Sedgwick, you’ll pass under the impressive stone arches of the old Hincaster Tunnel and the structures of the now-disused Lancaster Canal. This area of South Lakeland is far quieter than the central fells, offering a serene, pastoral beauty that has inspired poets and travelers for centuries. Keep an eye out for the rare Bagot goats and fallow deer that frequent the parklands, adding a touch of wild nature to your miles.