Kendal Mountain Festival 10 (revised route)

Around Cunswick Scar Run

Location: Kendal, The Lake District National Park, England

Overview

The Kendal Mountain Festival 10 offers a magnificent running experience, beginning at the heart of Kendal, a charming market town. This route features a steady incline leading you away from the urban landscape and into the natural beauty of the Lake District. As you transition onto rugged terrain, the challenge intensifies, and just as you reach Cunswick Scar, you are met with breathtaking views stretching across Kendal and the iconic fells of the Lake District.

The path winds upwards, presenting sections that can be rocky and uneven, especially as you approach the scar. Keep your footing steady and enjoy the striking scenery that unfolds before you. Continuing around the back of the scar, runners will encounter Cunswick Hall—a historical reminder of the area's rich past—before embarking on open trails toward Cunswick Fell. Here, the terrain morphs into classic fell paths, characterised by gentle rolling fields and vibrant flora.

The return leg of the journey is just as rewarding, featuring a gradual descent that leads you back to Kendal, marrying countryside vistas with glimpses of the town's landmarks. This route not only tests endurance but also provides a feast for the senses, making it a truly memorable experience for runners of all levels. Embrace the unique charm and allure of this incredible course!

Local Insights

Kendal, located just outside of the Lake District's sprawling beauty, boasts a wealth of cultural and historical significance. The town is renowned for its distinctive limestone architecture and rich history, evident in sites such as Kendal Castle, which offers panoramic views of the surrounding landscape. Cunswick Scar itself is a pivotal natural feature, providing not just stunning vistas but also a habitat for local wildlife. The rolling hills and expansive greenery are perfect for enjoying tranquillity in this picturesque area, making it a popular destination for nature lovers and outdoor enthusiasts alike.

Health and Fitness Benefits

Running the Kendal Mountain Festival 10 offers numerous health benefits, both physical and mental. The varied terrain helps improve cardiovascular fitness and endurance as you tackle steep inclines and uneven surfaces. The stunning scenery can elevate your mood and reduce stress levels, providing an invigorating escape into nature. With an ascent of approximately 250m and a distance of just over 10km, the route encourages a fulfilling workout experience that fosters a connection with the outdoors.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Kendal Mountain Festival 10.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the 10K Training Plan. This plan is perfect for runners who want to improve their stamina and tackle the undulating terrain with confidence. It’s designed for intermediate runners who want to increase their endurance and prepare for more challenging courses like the Kendal Mountain Festival 10.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using a Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, which is essential when running on hilly and varied terrain like Cunswick Scar. Incorporating foam rolling into your routine will ensure you stay injury-free and perform at your best.

Tips for Runners

The best times to run this route are in the early morning or late afternoon, providing optimal conditions and quieter trails. Ensure you carry enough water for hydration and consider the weather conditions, as they can change unexpectedly. Pay special attention to your phone battery and data usage, especially in remote areas. Using a GPS watch to track your route can be beneficial while enjoying this beautiful landscape.