The Calf from the Cross Keys

Around The Calf Run

Location: Sedbergh, England

Overview

Starting from the small layby near the Cross Keys pub, this out-and-back route to The Calf takes you on an exhilarating journey to the highest point in the Howgill Fells. As you embark on your run, the initial ascent provides a challenge, with steep grassy trails leading towards your destination. The open terrain offers stunning views of the surrounding fells, which continue to reveal their beauty as you climb higher. Along the route, you will encounter the natural splendour characteristic of this area, with the inviting scents of wildflowers and the fresh air invigorating your senses.

As you approach The Calf, marked by a prominent trig point, the vistas truly expand to showcase breathtaking panoramas of the Lake District and Yorkshire Dales. The run's challenge is met with rewarding views that are not only picturesque but also highlight the rugged beauty of the landscape. The final stages of the ascent may require determination, but reaching the summit is a memorable experience, offering a moment to appreciate the surrounding natural majesty.

Your return route retraces the same path, allowing you to enjoy the flowing downhill sections that previously demanded more effort. This descent is perfect for those wishing to feel the thrill of the route as you navigate back to the starting point, rounding off an unforgettable outdoor adventure.

Local Insights

Sedbergh, a charming market town in England, serves as an excellent gateway to explore the Howgill Fells. Famous for its historic buildings and beautiful surroundings, it is a hub for walkers and runners alike. Visit the nearby Winder Hill for additional scenic routes, or explore the quaint shops and cafes that characterise the town. The area is steeped in history, with The Calf itself providing striking views that change with the light, making it a perfect spot for photographs or a reflective moment amidst nature.

Health and Fitness Benefits

Running this route not only enhances cardiovascular fitness and builds endurance but also offers a tremendous mental boost. The combination of steep climbs and descents engages different muscle groups, ensuring a full-body workout, while the exposure to beautiful scenery aids in stress reduction. Additionally, the fresh air found in this picturesque region contributes to overall well-being, fostering a heightened sense of peace and mental clarity.

To further optimise your training, consider using the Running Pace Calculator. This valuable tool will help you track your pace and adjust your running strategy effectively.

Recommended Training Plan

For runners looking to efficiently prepare for a mountainous route like the Around The Calf Run, following the Half Marathon Training Plan would be ideal. This plan is tailored for those who wish to build their stamina and tackle tougher terrains, providing a structured approach to running and endurance training.

Injury Prevention Tips

To safeguard against injuries and promote recovery, it is advisable to use Calf Compression Sleeves. These sleeves are designed to improve circulation and provide muscle support, particularly beneficial when tackling steep ascents like those found on this trail.

Tips for Runners

For the best experience, try to run early in the morning or late afternoon to avoid the heat of the day. Stay hydrated, as some sections can be quite challenging. Be mindful of your phone battery and data usage, particularly in remote areas where signal may be limited. Additionally, dress in layers, as weather conditions can change rapidly in this part of the country.