Crook, Arant Haw, Nab, Winder

Crook, Arant Haw, Nab, Winder Run

Location: Sedbergh, England

Overview

Embark on an exhilarating anticlockwise loop from Sedbergh that showcases the stunning beauty of the Howgill Fells. This engaging route begins with a steep climb up to Crook, which lays the foundation for an adventurous day ahead. As you ascend, the rugged terrain transforms into soft grassy trails that unveil expansive views over the Dales. The initial ascent to Arant Haw is both invigorating and inspiring, with each step offering breathtaking vistas that stretch as far as the eye can see. Continuing along the route, a gradual ridge guides you toward Nab, which may be slightly less defined but promises equally rewarding scenery and a sense of accomplishment. The final push leads you steeply up to Winder, the highest peak of the day at around 590m, where you can soak in panoramic views that make every effort worthwhile. The terrain varies throughout—while there are sections of grassy paths to ease your run, expect challenging steep inclines that will test your fitness level. Encounter notable landmarks such as the iconic fells, rich flora and fauna, and the spectacular landscape that surrounds you. As you descend back to Sedbergh, the sense of achievement and connection to nature adds to what makes this route an unforgettable experience for hill runners.

Local Insights

Sedbergh, known for its rich cultural heritage and scenic beauty, is nestled between the Yorkshire Dales and the Howgill Fells. This charming market town is famous for its independent shops, historic buildings, and a warm community atmosphere. Along your route, you can appreciate the striking views of the surrounding valleys, the vibrant greens of the hillsides, and the distant peaks that add to the allure of your journey. The Howgill Fells themselves are steeped in history, with ancient pathways winding through the landscape, allowing you to experience a connection to the heritage of the area while engaging with its natural beauty. This combination of cultural significance and stunning scenery makes the Crook, Arant Haw, Nab, and Winder route a must-visit for runners and nature enthusiasts alike.

Health and Fitness Benefits

Running this route offers significant health benefits, enhancing cardiovascular fitness and building endurance through varied terrain. The steep climbs not only challenge your physical strengths but also engage your core stability and muscular strength. Surrounded by the tranquility of the countryside, you'll experience stress relief, contributing positively to mental health. The elevation changes along the way boost calorie burn, providing a wholesome fitness experience that invigorates every runner, while the fresh air and beautiful landscapes revitalise the mind and spirit.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, ensuring you stay on course with your fitness goals.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners preparing for longer distances while improving their endurance to conquer the hilly terrain of the Crook, Arant Haw, Nab, and Winder route.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves can aid in muscle recovery and improve circulation, which is essential when tackling the challenging inclines and varied terrains of this route.

Tips for Runners

For the best experience, consider running in the early morning or late afternoon to avoid the midday heat and enjoy stunning sunrise or sunset views. Stay adequately hydrated and carry enough water, as sections of the route may be exposed with limited water sources. Be mindful of your phone battery and data usage, especially in the more remote areas of the route where signal may falter. Prepare for varying terrain and pace yourself, taking time to appreciate the awe-inspiring surroundings that make this route special.