Arant Haw, Calders The Calf

Around Sedbergh Run

Location: Sedbergh, England

Overview

The Around Sedbergh Run is a challenging adventure that begins in the picturesque town of Sedbergh, a quaint market town nestled at the edge of the stunning Howgill Fells. Known for its rich history as a book town, Sedbergh sets the perfect scene for outdoor enthusiasts eager to explore the surrounding hills. The route immediately welcomes runners with a steep climb, navigating through a mix of stony and grassy trails that challenge while rewarding with breathtaking panoramic views at every twist and turn.

As you ascend, the terrain will test your endurance and determination, guiding you past notable landmarks and offering sweeping vistas across the Yorkshire Dales. After reaching Arant Haw, the route undulates along the ridge, providing moments of respite with flatter stretches that allow you to soak in the marvellous scenery. With an ascent of about 641m and a descent of a similar scale, this course is not for the faint-hearted, but those who embrace the challenge will be met with magnificent sights, especially at The Calf, the highest pinnacle of the Howgill Fells.

Be sure to keep an eye out for local wildlife and the beautiful flora that adorn the trails. As you return from The Calf, you will take a slightly different path that skirts the top of Arant Haw, adding an element of versatility to this out-and-back route. The final stages of the run offer a rewarding sense of accomplishment as you descend back into Sedbergh, looking back at the ascents you've conquered.

Local Insights

Sedbergh is a charming town steeped in culture and history, most notably recognised for its literary heritage and stunning landscapes. The Howgill Fells, known for their rounded hills and scenic beauty, provide an epic backdrop for nature lovers. As you navigate the route, you may encounter local wildlife such as red deer and diverse bird species. Additionally, the historic connections of the area, reflecting the industrial legacy and cultural significance of the Yorkshire Dales, enhance the experience of this run.

Health and Fitness Benefits

Running through the challenging landscape of the Howgill Fells offers numerous health benefits, including improvements in cardiovascular fitness and increased stamina. Additionally, tackling the tough ascents and descents helps build muscle strength in the legs, while the stunning environment aids in mental relief and stress reduction. Embracing the rugged terrain promotes not just physical fitness but also enhances mental well-being through a deep connection with nature.

To optimise your training, you might find the Running Pace Calculator particularly useful. This tool assists in tracking your pace and refining your training strategy, making it easier to achieve your fitness goals while conquering the Around Sedbergh Run.

Recommended Training Plan

For runners seeking to tackle this scenic and challenging terrain, the Half Marathon Training Plan is highly recommended. This plan is designed specifically for those looking to increase their endurance and confidence on complex routes like the one around Sedbergh.

Injury Prevention Tips

To help prevent injuries and enhance recovery, consider using Foam Roller for Runners. Incorporating foam rolling into your routine can help release muscle tightness and improve flexibility, essential for managing the intense climbs and descents featured in this run. Taking care of your body will ensure you stay injury-free and run at your best.

Tips for Runners

To make the most of your run, consider tackling this route early in the morning when temperatures are cooler and the trails less crowded. Ensure you stay well-hydrated throughout, especially on warmer days. It's advisable to charge your phone and ensure you have a good signal, as some areas may have limited coverage. Finally, watch your footing on rocky sections and take time to appreciate the outstanding views!